We are delighted to announce that Sangha member and former Furnace Mountain resident Matt Branstetter will be offering a Qigong retreat at Furnace Mountain June 9 - 11, 2017.
Qigong combines breath awareness, intention and movement into dynamic meditations on the three treasures of Jing (vitality), Qi (energy) and Shen (spirit).
The retreat will develop the body’s natural wisdom by combining breath, movement and meditation. Qigong focuses on the flow of “Qi” or vital energy. Its gentle methods are designed to ease tensions and restrictions in the internal organs as well as the major joints of the body. These methods involve a deep, refined meditative awareness without the physical stagnation that can sometimes result from prolonged periods of stillness. The result is a balanced, comprehensive approach to wellness and spirituality.
More info here.
For inquiries and registration please contact Matt directly.