Beginner days - "A day of Zen"...

Our intro retreats are for beginners and for those who would like to refresh their practice.
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They start at 11am and end at 4pm the same day.
Sitting periods are shorter, starting from a couple of minutes and building to 30 minutes throughout the day.
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There is room for Q&A, both in a group setting and in a private meeting with the leading teacher.

​There'll be an introduction to the basics of Zen practice, to the various sitting postures, to sitting and walking meditation.
Please bring your own bagged lunch; coffee and tea will be provided.

Beginner days 2023 - TBA