Beginner days - "A day of Zen"...
Our day-long intro retreats are for beginners and for those who would like to refresh their practice.
They start at 10am and end at 5pm the same day.
Sitting periods are shorter, starting from a couple of minutes and building to 30 minutes throughout the day.
There is plenty of room for Q&A, both in a group setting and in a private meeting with the leading teacher.
There'll be an introduction to the basics of Zen practice, to the various sitting postures, to sitting and walking meditation.
The fee for the intro retreat is $45. Please bring your own bagged lunch, coffee and tea will be provided.
(Scholarships are available for those with limited means. Please inquire.)