Beginner days - "A day of Zen"...
Our intro retreats are for beginners and for those who would like to refresh their practice.
They start at 11am and end at 4pm.
Sitting periods are shorter, starting from a couple of minutes and building to 30 minutes throughout the day.
There is room for Q&A, both in a group setting and in a private meeting with the leading teacher.
There'll be an introduction to the basics of Zen practice, to the various sitting postures, to sitting and walking meditation.
Please bring your own bagged lunch; coffee and tea will be provided.
Beginner days 2024 - TBA