Furnace Mountain Zen Center
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      • Erica McLuckie - Kosen Soen Sa
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Beginner days - "A day of Zen"...

Picture

Our intro retreats are for beginners and for those who would like to refresh their practice.
​
They start at 11am and end at 4pm the same day.
Sitting periods are shorter, starting from a couple of minutes and building to 30 minutes throughout the day.
​
There is room for Q&A, both in a group setting and in a private meeting with the leading teacher.

​There'll be an introduction to the basics of Zen practice, to the various sitting postures, to sitting and walking meditation.
Please bring your own bagged lunch; coffee and tea will be provided.

Beginner days 2023 - TBA







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  • Home
    • about
    • contact
    • affiliated Centers
    • newsletter
    • confidentiality, privacy & concerns
  • practice options
    • online practice >
      • daily morning practice
      • intro to zen meditation
      • day-long retreats
    • in-person practice >
      • in-person schedule 2023
      • general retreat information
      • registration and suggested donations
      • weekend-retreat
      • week-long retreat
      • month-long retreat
      • beginner day
      • solo retreat
  • Our Teachers
    • founding & guiding teacher >
      • Zen Master Dae Gak
    • zen masters >
      • Daniela Herzog - Muhanshim, Zen Master
      • Curt Steinmetz - Chong Sae Do, Zen Master
    • active teachers >
      • Erica McLuckie - Kosen Soen Sa
      • Craig Learned - Dae Mun Soen Sa
      • Mark Davis - Myo Wol Soen Sa
      • Bob Kohl - Dae Do Soen Sa
      • Cara Geary - Jun Je Soen Sa
      • Halcyon Learned - Yong Song Soen Sa
      • Craig Carver - Chong Do Soen Sa
  • donations & support
  • Picture Gallery
    • seasons at FMZC >
      • spring
      • summer
      • fall
      • winter
    • meditation hall
    • ZM Dae Gak
    • meals & oryoki