Furnace Mountain Zen Center
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      • Ben Hawes - Chong Kwan Poep Sa
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Intro to Zen meditation - online
​


​An intro retreat is a great way to learn about Zen practice - how to do Zazen (sitting meditation), how to breathe, how to do walking meditation, what to do with your mind while meditating etc. ....

The intro will be co-lead by FMZC teachers; with ample space for Q&A; participants also have the opportunity for a brief personal meeting with a Zen teacher in a Zoom break-out room.
​
Picture
Minimum suggested donation for this workshop is $30.00.
(As always, no one will be turned away for lack of funds. If you are in need of a scholarship please reach out..)
​
Online intro retreats are limited to 20 participants. 

​Next intro date: TBA







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  • Home
    • about
    • contact
    • affiliated Centers
    • confidentiality, privacy & concerns
  • online practice
    • daily morning practice
    • intro to zen meditation
    • day-long retreats
  • in-person practice
    • in-person retreats 2025 >
      • regular retreat
      • week-long retreat
      • month-long retreat
      • beginner day
      • kido/chanting retreat
      • solo retreat
    • general retreat information
    • how to register & suggested donations
  • Our Teachers
    • founding & guiding teacher >
      • Zen Master Dae Gak
    • zen masters >
      • Curt Steinmetz - Chong Sae Do, Zen Master
      • Daniela Herzog - Muhanshim, Zen Master
    • zen teachers >
      • Bob Kohl - Dae Do Soen Sa
      • Cara Geary - Jun Je Soen Sa
      • Craig Carver - Chong Do Soen Sa
      • Craig Learned - Dae Mun Soen Sa
      • Erica McLuckie - Kosen Soen Sa
      • Halcyon Learned - Yong Song Soen Sa
      • Mark Davis - Myo Wol Soen Sa
    • dharma teachers >
      • Ben Hawes - Chong Kwan Poep Sa
      • David Renke - Won Bo Poep Sa
      • Eli Davis - Won Hae Poep Sa
      • Gretchen Collins - Im Jae Poep Sa
      • Peter Robinson - Shim Do Poep Sa
      • Suz Croutwater - Myong Do Poep Sa
  • donations & support
  • Picture Gallery
    • seasons at FMZC >
      • spring
      • summer
      • fall
      • winter
    • meditation hall
    • meals & oryoki
  • HEART KYOL CHE