Intro to Zen meditation
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Offered four times/year - please check back here for the next date.

An intro retreat is a great way to learn about Zen practice - how to do Zazen (sitting meditation), how to breathe, how to do walking meditation, what to do with your mind while meditating etc. ....

The intro will be co-lead by FMZC teachers; with ample space for Q&A; participants also have the opportunity for a brief personal meeting with a Zen teacher in a Zoom break-out room.
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Recommended donation is $30.00 - please give more if you are able to do so.
No one will be turned away for lack of funds.
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Intro retreats are limited to 15 participants, so that there is enough time for each participant to have a private interview.
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